6 Unexpected Benefits of Exercise !!!

Exercise is great for your brain

People who exercise have less depression, better memory and quicker learning.

You might get happier

Many studies show that many types of exercise, from walking to cycling, make people feel better and can even relieve symptoms of depression. 

It might make you age slower.

Exercise has been shown to lengthen lifespan by as much as five years.

Exercise make your skin looks better

Aerobic exercise revs up blood flow to the skin, delivering oxygen and nutrients that improve skin health and even help wounds heal faster.

Exercise can help you recover from illness

A recent analysis of more than 300 clinical trials discovered that for people recovering from a stroke, exercise was even more effective at helping them rehabilitate.

Exercise make your fat cells shrink

One of the benefits of exercise training is that our cardiovascular system gets stronger and better at delivering oxygen, so we are able to metabolize more fat as an energy source