Need Some Motivation For Exercise? These 9 Tips Are For You.

1. Bring Your Gym Bag to Work

If you bring your gym with you, you’re much less likely to go home after work, but go to the gym instead.

2. Exercise with a Partner

Exercising with a partner will increase your accountability and it’ll make exercises way more fun!

3. Follow a Workout Plan

If you have a set plan to stick to, you’re more likely to follow it and do a complete workout.

4. Plan To Join A Specific Event

Whether it’s a party, or a class reunion, you’ll be motivated to work out to lose weight and keep the weight off for your big day.

5. Surround Yourself with Active Friends

If your friends are motivated to work out and keep active, you will be too!

6. Go To Weekly Fitness Class

Pick one you’re interested in and try it out! If you like it, go once a week! Doing a workout you like with other people who are working out is one of the best motivations.

7. Make a Workout Playlist

Put songs on it that motivate you, that pump you up, that get you angry, that get you MOVING. Having the right soundtrack to your workout is one of the most important things to get you motivated and moving.

8. Create A Challenge With Friends

If there’s a competition brewing between you and a friend, you’ll be more motivated to work out to beat them.

9. Reward Yourself

You can set goals and reward yourself if you achieved your goal. New exercise clothes (zucylucy), one day off from work, or a trip to your favourite place are great rewards. What’s important to remember is that goals must be attainable, and giving yourself rewards is a great way to remind yourself that you’re one step closer.